Morning Empowerment: Women’s Self-Defense & Brazilian Coffee Tasting Experienc

WINENOT? is excited to host this event for our business member Erica with Gracie Jiu Jitsu- J3 Academy.

Empower Yourself: Brazilian Women’s Self-Defense at Gracie Jiu Jitsu - J3 Academy and Brazilian Coffee Tasting!

Gain the skills to protect yourself with confidence at our Women’s Self-Defense Jiu Jitsu class. Begin your morning with a 45-minute session led by Coach Erica, followed by a delightful Brazilian coffee tasting from a local coffee shop “Boarding Pass Coffee”, paired with authentic Brazilian morning snacks.

Meet Coach Erica: With an inspiring background, Coach Erica brings a wealth of experience to the mat. After joining the Navy, she became an FMF (Fleet Marine Force) Corpsman, a specialized role providing medical support to the Marines. She served in Afghanistan, gaining invaluable experience, and is now a full-time Brazilian Jiu Jitsu coach at J3. Her teaching combines discipline, empowerment, and the art of Jiu Jitsu.

This session is perfect for both beginners and those looking to refine their skills. You’ll learn key techniques in Brazilian Jiu Jitsu that will boost your self-defense abilities and confidence. After the class, unwind with a tasting of 4 robust Brazilian coffees and enjoy delicious snacks that will transport you straight to Brazil.

Join us for a morning that blends strength and community.

IG: https://www.instagram.com/j3_jiujitsu

Website: https://www.j3bjj.com